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		<title>rblog</title>
		<link>http://www.hellem.org/blog/index.php</link>
		<atom:link rel="self" type="application/rss+xml" href="http://www.hellem.org/blog/index.php?tempskin=_rss2" />
		<description>Escape from boredom</description>
		<language>en-US</language>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
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		<ttl>60</ttl>
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			<title>Fire drill at work - what a lovely day!</title>
			<link>http://www.hellem.org/blog/index.php/2010/09/06/fire-drill-at-work-what-a-lovely-day?blog=6</link>
			<pubDate>Mon, 06 Sep 2010 12:37:43 +0000</pubDate>			<dc:creator>Rune Hellem</dc:creator>
			<category domain="alt">Anything but the other</category>
<category domain="main">Work/Geek</category>			<guid isPermaLink="false">3456@http://www.hellem.org/blog/</guid>
						<description>&lt;p&gt;When I was about to enter the building and go down to the locker room today I was a bit surprised since so many people where on their way out. Realized fast what is was since there where some of them where walking around with reflective vests. So I just had to turn around and go out and enjoy the sun. Good thing, since I then had time to do some stretching as well. Played around with my cell phone in the nice weather, took pictures of all the people outside, me in the sun, my new mtb shoes in the sun, people walking in to the building in the sun. Not the worst thing that could happen :-)&lt;/p&gt;

&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;http://www.hellem.org/blog/media/blogs/new/2010/09/collage_fornebu.jpg&quot;&gt;&lt;img src=&quot;http://www.hellem.org/blog/media/blogs/new/2010/09/collage_fornebu.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;360&quot; height=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.hellem.org/blog/index.php/2010/09/06/fire-drill-at-work-what-a-lovely-day?blog=6&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>When I was about to enter the building and go down to the locker room today I was a bit surprised since so many people where on their way out. Realized fast what is was since there where some of them where walking around with reflective vests. So I just had to turn around and go out and enjoy the sun. Good thing, since I then had time to do some stretching as well. Played around with my cell phone in the nice weather, took pictures of all the people outside, me in the sun, my new mtb shoes in the sun, people walking in to the building in the sun. Not the worst thing that could happen :-)</p>

<div class="image_block"><a href="http://www.hellem.org/blog/media/blogs/new/2010/09/collage_fornebu.jpg"><img src="http://www.hellem.org/blog/media/blogs/new/2010/09/collage_fornebu.jpg" alt="" title="" width="360" height="480" /></a></div><div class="item_footer"><p><small><a href="http://www.hellem.org/blog/index.php/2010/09/06/fire-drill-at-work-what-a-lovely-day?blog=6">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.hellem.org/blog/index.php/2010/09/06/fire-drill-at-work-what-a-lovely-day?blog=6#comments</comments>
			<wfw:commentRss>http://www.hellem.org/blog/index.php?blog=6&#38;tempskin=_rss2&#38;disp=comments&#38;p=3456</wfw:commentRss>
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			<title>Parrot out walking</title>
			<link>http://www.hellem.org/blog/index.php/2010/09/06/parrot-out-walking?blog=6</link>
			<pubDate>Mon, 06 Sep 2010 12:25:55 +0000</pubDate>			<dc:creator>Rune Hellem</dc:creator>
			<category domain="main">Anything but the other</category>			<guid isPermaLink="false">3455@http://www.hellem.org/blog/</guid>
						<description>&lt;p&gt;Just had to take a picture when passing by this guy with a parrot on his shoulder at Torsov on Saturday.&lt;/p&gt;&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;http://www.hellem.org/blog/media/blogs/new/2010/09/parrot.jpg&quot;&gt;&lt;img src=&quot;http://www.hellem.org/blog/media/blogs/new/2010/09/parrot.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;480&quot; height=&quot;333&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.hellem.org/blog/index.php/2010/09/06/parrot-out-walking?blog=6&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Just had to take a picture when passing by this guy with a parrot on his shoulder at Torsov on Saturday.</p><div class="image_block"><a href="http://www.hellem.org/blog/media/blogs/new/2010/09/parrot.jpg"><img src="http://www.hellem.org/blog/media/blogs/new/2010/09/parrot.jpg" alt="" title="" width="480" height="333" /></a></div><div class="item_footer"><p><small><a href="http://www.hellem.org/blog/index.php/2010/09/06/parrot-out-walking?blog=6">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.hellem.org/blog/index.php/2010/09/06/parrot-out-walking?blog=6#comments</comments>
			<wfw:commentRss>http://www.hellem.org/blog/index.php?blog=6&#38;tempskin=_rss2&#38;disp=comments&#38;p=3455</wfw:commentRss>
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			<title>The Hangover (the movie)</title>
			<link>http://www.hellem.org/blog/index.php/2010/09/03/the-hangover-the-movie?blog=6</link>
			<pubDate>Fri, 03 Sep 2010 21:23:16 +0000</pubDate>			<dc:creator>Rune Hellem</dc:creator>
			<category domain="main">Leisure</category>			<guid isPermaLink="false">3449@http://www.hellem.org/blog/</guid>
						<description>&lt;p&gt;Spent the evening watching &lt;a href=&quot;http://www.imdb.com/title/tt1119646/&quot;&gt;The Hangover&lt;/a&gt;. Ok, not the movie that makes you want to go out and save the world afterwards, but hey, who cares!! Classic moment when Mike Tyson is playing Phil Collins on the piano! Well worth the DVD-money...&lt;/p&gt;

&lt;div class=&quot;youtube center&quot;&gt;&lt;object type=&quot;application/x-shockwave-flash&quot; style=&quot;width:425px; height:350px&quot; data=&quot;http://www.youtube.com/v/162PBJp1akg&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/162PBJp1akg&quot; /&gt;&lt;/object&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=162PBJp1akg&quot;&gt;Trailer&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.hellem.org/blog/index.php/2010/09/03/the-hangover-the-movie?blog=6&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Spent the evening watching <a href="http://www.imdb.com/title/tt1119646/">The Hangover</a>. Ok, not the movie that makes you want to go out and save the world afterwards, but hey, who cares!! Classic moment when Mike Tyson is playing Phil Collins on the piano! Well worth the DVD-money...</p>

<div class="youtube center"><object type="application/x-shockwave-flash" style="width:425px; height:350px" data="http://www.youtube.com/v/162PBJp1akg"><param name="movie" value="http://www.youtube.com/v/162PBJp1akg" /></object></div>
<p><a href="http://www.youtube.com/watch?v=162PBJp1akg">Trailer</a></p><div class="item_footer"><p><small><a href="http://www.hellem.org/blog/index.php/2010/09/03/the-hangover-the-movie?blog=6">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.hellem.org/blog/index.php/2010/09/03/the-hangover-the-movie?blog=6#comments</comments>
			<wfw:commentRss>http://www.hellem.org/blog/index.php?blog=6&#38;tempskin=_rss2&#38;disp=comments&#38;p=3449</wfw:commentRss>
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				<item>
			<title>Worn out bike chain</title>
			<link>http://www.hellem.org/blog/index.php/2010/09/02/worn-out-bike-chain?blog=6</link>
			<pubDate>Thu, 02 Sep 2010 10:41:01 +0000</pubDate>			<dc:creator>Rune Hellem</dc:creator>
			<category domain="main">Sport</category>			<guid isPermaLink="false">3445@http://www.hellem.org/blog/</guid>
						<description>&lt;p&gt;Had a puncture yesterday on my way to work, just to realize that the tool I needed to loosen the back wheel was at home. So I had to take the subway home in order to fix it. After I had fixed the puncture I then as always had to fasten the tension seeker. Realized then that the chain now is almost totally worn out, as you can see on the picture there is almost no more possibility to create tension to the chain. All this in just about 5 months of use, that includes paternity leave and holiday. Might need to buy better quality?&lt;/p&gt;

&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;http://www.hellem.org/blog/media/blogs/new/2010/09/wornoutchain.jpg&quot;&gt;&lt;img src=&quot;http://www.hellem.org/blog/media/blogs/new/2010/09/wornoutchain.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;480&quot; height=&quot;360&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt; &lt;/p&gt;


&lt;p&gt;To see the history of my chain, from when I mounted it and maintenance during the summer, &lt;a href=&quot;http://www.hellem.org/blog/index.php?s=seeker&amp;amp;sentence=AND&amp;amp;submit=Search&quot;&gt;click here&lt;/a&gt;&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.hellem.org/blog/index.php/2010/09/02/worn-out-bike-chain?blog=6&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Had a puncture yesterday on my way to work, just to realize that the tool I needed to loosen the back wheel was at home. So I had to take the subway home in order to fix it. After I had fixed the puncture I then as always had to fasten the tension seeker. Realized then that the chain now is almost totally worn out, as you can see on the picture there is almost no more possibility to create tension to the chain. All this in just about 5 months of use, that includes paternity leave and holiday. Might need to buy better quality?</p>

<div class="image_block"><a href="http://www.hellem.org/blog/media/blogs/new/2010/09/wornoutchain.jpg"><img src="http://www.hellem.org/blog/media/blogs/new/2010/09/wornoutchain.jpg" alt="" title="" width="480" height="360" /></a></div><p> </p>


<p>To see the history of my chain, from when I mounted it and maintenance during the summer, <a href="http://www.hellem.org/blog/index.php?s=seeker&amp;sentence=AND&amp;submit=Search">click here</a></p><div class="item_footer"><p><small><a href="http://www.hellem.org/blog/index.php/2010/09/02/worn-out-bike-chain?blog=6">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.hellem.org/blog/index.php/2010/09/02/worn-out-bike-chain?blog=6#comments</comments>
			<wfw:commentRss>http://www.hellem.org/blog/index.php?blog=6&#38;tempskin=_rss2&#38;disp=comments&#38;p=3445</wfw:commentRss>
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			<title>Crude - The real prize of oil</title>
			<link>http://www.hellem.org/blog/index.php/2010/08/31/crude-the-real-prize-of-oil?blog=6</link>
			<pubDate>Tue, 31 Aug 2010 21:29:35 +0000</pubDate>			<dc:creator>Rune Hellem</dc:creator>
			<category domain="main">Anything but the other</category>			<guid isPermaLink="false">3444@http://www.hellem.org/blog/</guid>
						<description>&lt;p&gt;Have you seen the movie about Texaco (Chevron) and how they have polluted land in Ecuador? Would recommend you not to, since you will only feel a stronge urge to kick some ass, especially  the Chevron employees. I would hope people like the scientist Sara is a liar, because there are no lies told, she and her coworkers must be the worst kind of scientist.&lt;/p&gt;

&lt;div class=&quot;youtube center&quot;&gt;&lt;object type=&quot;application/x-shockwave-flash&quot; style=&quot;width:425px; height:350px&quot; data=&quot;http://www.youtube.com/v/R8co4QJxddI&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/R8co4QJxddI&quot; /&gt;&lt;/object&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=R8co4QJxddI&quot;&gt;Trailer&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;I guess there are plenty of things that the president of Ecuador, R&lt;a href=&quot;http://en.wikipedia.org/wiki/Rafael_Correa&quot;&gt;afael Correa&lt;/a&gt;, could have done better, but the decisions he has made in this case is proving that he is a wise man.&lt;/p&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.hellem.org/blog/index.php/2010/08/31/crude-the-real-prize-of-oil?blog=6&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Have you seen the movie about Texaco (Chevron) and how they have polluted land in Ecuador? Would recommend you not to, since you will only feel a stronge urge to kick some ass, especially  the Chevron employees. I would hope people like the scientist Sara is a liar, because there are no lies told, she and her coworkers must be the worst kind of scientist.</p>

<div class="youtube center"><object type="application/x-shockwave-flash" style="width:425px; height:350px" data="http://www.youtube.com/v/R8co4QJxddI"><param name="movie" value="http://www.youtube.com/v/R8co4QJxddI" /></object></div>
<p><a href="http://www.youtube.com/watch?v=R8co4QJxddI">Trailer</a></p>

<p>I guess there are plenty of things that the president of Ecuador, R<a href="http://en.wikipedia.org/wiki/Rafael_Correa">afael Correa</a>, could have done better, but the decisions he has made in this case is proving that he is a wise man.</p><div class="item_footer"><p><small><a href="http://www.hellem.org/blog/index.php/2010/08/31/crude-the-real-prize-of-oil?blog=6">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.hellem.org/blog/index.php/2010/08/31/crude-the-real-prize-of-oil?blog=6#comments</comments>
			<wfw:commentRss>http://www.hellem.org/blog/index.php?blog=6&#38;tempskin=_rss2&#38;disp=comments&#38;p=3444</wfw:commentRss>
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			<title>Kamikaze bird</title>
			<link>http://www.hellem.org/blog/index.php/2010/08/31/kamikaze-bird?blog=6</link>
			<pubDate>Tue, 31 Aug 2010 17:42:17 +0000</pubDate>			<dc:creator>Rune Hellem</dc:creator>
			<category domain="main">Anything but the other</category>			<guid isPermaLink="false">3443@http://www.hellem.org/blog/</guid>
						<description>&lt;p&gt;Found this bird out on the balconyhere the other day. At first I thought it was stuck in the grill, but he wasn't. So I assume he has tried to fly through the window in the balcony door. Quite funny when Elin noticed it :-)&lt;/p&gt;
&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/deadbird.jpg&quot;&gt;&lt;img src=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/deadbird.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;480&quot; height=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.hellem.org/blog/index.php/2010/08/31/kamikaze-bird?blog=6&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Found this bird out on the balconyhere the other day. At first I thought it was stuck in the grill, but he wasn't. So I assume he has tried to fly through the window in the balcony door. Quite funny when Elin noticed it :-)</p>
<div class="image_block"><a href="http://www.hellem.org/blog/media/blogs/new/2010/08/deadbird.jpg"><img src="http://www.hellem.org/blog/media/blogs/new/2010/08/deadbird.jpg" alt="" title="" width="480" height="320" /></a></div><div class="item_footer"><p><small><a href="http://www.hellem.org/blog/index.php/2010/08/31/kamikaze-bird?blog=6">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.hellem.org/blog/index.php/2010/08/31/kamikaze-bird?blog=6#comments</comments>
			<wfw:commentRss>http://www.hellem.org/blog/index.php?blog=6&#38;tempskin=_rss2&#38;disp=comments&#38;p=3443</wfw:commentRss>
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			<title>One of my Maxim bottles</title>
			<link>http://www.hellem.org/blog/index.php/2010/08/31/one-of-my-maxim-bottles?blog=6</link>
			<pubDate>Tue, 31 Aug 2010 17:34:11 +0000</pubDate>			<dc:creator>Rune Hellem</dc:creator>
			<category domain="main">Anything but the other</category>			<guid isPermaLink="false">3442@http://www.hellem.org/blog/</guid>
						<description>&lt;p&gt;This bottle was all fresh when I started on Friday, not meant for nine hours in mud &lt;/p&gt;&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/maximbottle.jpg&quot;&gt;&lt;img src=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/maximbottle.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;320&quot; height=&quot;480&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.hellem.org/blog/index.php/2010/08/31/one-of-my-maxim-bottles?blog=6&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>This bottle was all fresh when I started on Friday, not meant for nine hours in mud </p><div class="image_block"><a href="http://www.hellem.org/blog/media/blogs/new/2010/08/maximbottle.jpg"><img src="http://www.hellem.org/blog/media/blogs/new/2010/08/maximbottle.jpg" alt="" title="" width="320" height="480" /></a></div><div class="item_footer"><p><small><a href="http://www.hellem.org/blog/index.php/2010/08/31/one-of-my-maxim-bottles?blog=6">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
								<comments>http://www.hellem.org/blog/index.php/2010/08/31/one-of-my-maxim-bottles?blog=6#comments</comments>
			<wfw:commentRss>http://www.hellem.org/blog/index.php?blog=6&#38;tempskin=_rss2&#38;disp=comments&#38;p=3442</wfw:commentRss>
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			<title>Ultrabirken 2010</title>
			<link>http://www.hellem.org/blog/index.php/2010/08/28/ultrabirken-2010?blog=6</link>
			<pubDate>Sat, 28 Aug 2010 18:15:18 +0000</pubDate>			<dc:creator>Rune Hellem</dc:creator>
			<category domain="main">Sport</category>			<guid isPermaLink="false">3433@http://www.hellem.org/blog/</guid>
						<description>&lt;p&gt;Yesterday Espen, I and about 470 others participated in &lt;a href=&quot;http://www.birkebeiner.no/English/Birkebeinerrittet/UltraBirken/&quot;&gt;Ultrabirken&lt;/a&gt;, 112 kilometers on gravel and tracks and at the end 10 kilometers on tarmac. We spent nine hours riding, pushing and carrying our bikes, had one puncture and one chain break - both off course less than 30 minutes before finish when we both were very cold, so we lost a great amount of time, but hey, we had no plans on winning, we did it for fun :-) And you can view the fun at &lt;a href=&quot;http://www.sports-tracker.com/#/workout/rhellem/59h1vf37jv9s37b1&quot;&gt;Sportstracker&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;From Rena the night before, where we slept, together with a bunch of others&lt;/p&gt;
&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_sleeping.jpg&quot;&gt;&lt;img src=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_sleeping.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;480&quot; height=&quot;360&quot; /&gt;&lt;/a&gt;&lt;/div&gt;

&lt;p&gt;Espen five minutes after we had passed the finishing line &lt;/p&gt;
&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_espen.jpg&quot;&gt;&lt;img src=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_espen.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;480&quot; height=&quot;360&quot; /&gt;&lt;/a&gt;&lt;/div&gt;

&lt;p&gt;Our bikes after the race&lt;/p&gt;

&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_bikes.jpg&quot;&gt;&lt;img src=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_bikes.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;480&quot; height=&quot;360&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;  &lt;/p&gt;

&lt;p&gt;We got an offer we could not refuse, car and bikewash &lt;/p&gt;&lt;div class=&quot;image_block&quot;&gt;&lt;a href=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_wash.jpg&quot;&gt;&lt;img src=&quot;http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_wash.jpg&quot; alt=&quot;&quot; title=&quot;&quot; width=&quot;480&quot; height=&quot;360&quot; /&gt;&lt;/a&gt;&lt;/div&gt;

&lt;p&gt;&quot;...it never gets easier, it only gets faster...&quot;&lt;/p&gt;

&lt;p&gt;A short video clip from yesterdays challenge&lt;/p&gt;

&lt;div class=&quot;youtube center&quot;&gt;&lt;object type=&quot;application/x-shockwave-flash&quot; style=&quot;width:425px; height:350px&quot; data=&quot;http://www.youtube.com/v/_9ffYrLtswo&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/_9ffYrLtswo&quot; /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class=&quot;item_footer&quot;&gt;&lt;p&gt;&lt;small&gt;&lt;a href=&quot;http://www.hellem.org/blog/index.php/2010/08/28/ultrabirken-2010?blog=6&quot;&gt;Original post&lt;/a&gt; blogged on &lt;a href=&quot;http://b2evolution.net/&quot;&gt;b2evolution&lt;/a&gt;.&lt;/small&gt;&lt;/p&gt;&lt;/div&gt;</description>
			<content:encoded><![CDATA[<p>Yesterday Espen, I and about 470 others participated in <a href="http://www.birkebeiner.no/English/Birkebeinerrittet/UltraBirken/">Ultrabirken</a>, 112 kilometers on gravel and tracks and at the end 10 kilometers on tarmac. We spent nine hours riding, pushing and carrying our bikes, had one puncture and one chain break - both off course less than 30 minutes before finish when we both were very cold, so we lost a great amount of time, but hey, we had no plans on winning, we did it for fun :-) And you can view the fun at <a href="http://www.sports-tracker.com/#/workout/rhellem/59h1vf37jv9s37b1">Sportstracker</a></p>

<p>From Rena the night before, where we slept, together with a bunch of others</p>
<div class="image_block"><a href="http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_sleeping.jpg"><img src="http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_sleeping.jpg" alt="" title="" width="480" height="360" /></a></div>

<p>Espen five minutes after we had passed the finishing line </p>
<div class="image_block"><a href="http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_espen.jpg"><img src="http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_espen.jpg" alt="" title="" width="480" height="360" /></a></div>

<p>Our bikes after the race</p>

<div class="image_block"><a href="http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_bikes.jpg"><img src="http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_bikes.jpg" alt="" title="" width="480" height="360" /></a></div><p>  </p>

<p>We got an offer we could not refuse, car and bikewash </p><div class="image_block"><a href="http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_wash.jpg"><img src="http://www.hellem.org/blog/media/blogs/new/2010/08/ultrabirken_wash.jpg" alt="" title="" width="480" height="360" /></a></div>

<p>"...it never gets easier, it only gets faster..."</p>

<p>A short video clip from yesterdays challenge</p>

<div class="youtube center"><object type="application/x-shockwave-flash" style="width:425px; height:350px" data="http://www.youtube.com/v/_9ffYrLtswo"><param name="movie" value="http://www.youtube.com/v/_9ffYrLtswo" /></object></div><div class="item_footer"><p><small><a href="http://www.hellem.org/blog/index.php/2010/08/28/ultrabirken-2010?blog=6">Original post</a> blogged on <a href="http://b2evolution.net/">b2evolution</a>.</small></p></div>]]></content:encoded>
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